How are you coping up with all the things happening to the world? Are you eating the right food? Are you taking care of your body? How about your health? It’s really important to be more aware of our health and body during this trying times.
It’s not too late to catch up with your plan of having a healthy and fit body! Island Water prepared 4 easy exercises that you can do at home. #IslandWaterPH
Exercise directions by Shaw Academy
(https://blog.shawacademy.com/easy-home-workouts-during-the-lockdown/)
